This page is an overall listing of the pieces involved in a happiness learning program.

The next piece in this sequence is:  The Happiness Learning Plan, Program - Learn First, Then Manage!  

That, in turn is part of the overall program:  The Program For Increasing Happiness - Learning And Doing It, In A Practical Way.

Although not all these pieces in the happiness section are included in the above, it is worthwhile, in my opinion, to read most, if not all, pieces in the Overall Contents/Links For The Happiness Section.

LEARN AND KNOW THE CONTENT AND HOW EACH WORKS 

What happiness is
What produces happiness and what doesn't (The Happiness Creators)
    The Essentials For Happiness - Without These You Can't Be Happy 
    The Only Path To Happiness - The Eight Happiness Factors
    We Make Up Stuff - Then We Create Suffering From This Fictitious Stuff - Is This Silly?
How the brain works - No great progress can be made until this is "straight" and known.
    Learn especially  Emotional intelligence
How the body operates - What you do here affects how you feel and think!!!


IMPLEMENT THESE NECESSITIES

Liking self
Trusting self
Correcting thinking
   Corrected childhood thinking - Noting it and correcting quickly and often
   No-blame, no-fault, no resentment, no anger - Delete false beliefs/perceptions, understand why.
   Nail down effective beliefs (list) and your life philosophy
Correcting practices
   No anxiety - Virtually never, except normal non-intrusive "excitation"
   No stress - Virtually none!  It is not to be tolerated, believe it or not.  Your effectiveness increases!
   Peace of mind
        And being "filled up" psychologically
Inserting activities, practices, rejuvenation, leisure (that work!)





THE PIECES FOR THE HAPPINESS LEARNING PROGRAM
CONSTRUCTING YOUR HAPPINESS IN LIFE

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For links and an overview of pieces, go to the page for:

Happiness Contents, Links