WHAT IS "BEING GROUNDED"?
HOW DO I DO IT?
GROUNDED AND CENTERED, DEFINED rounded and centered, defined
Certain, firmly established foundation, feeling strong and effective, in control, accpeting, without fear, power centers in you in your life, not "out there"
HOW THESE SHOW UP :
Feeling stable and Strong certainty about life, one's values, clarity, stands, strong decided, ability to create what one wants in life
not easily uprooted
Emotionally stable
Relaxed and Alert, alive, present (not distracted, elsewhere, or confused) (not allowing oneself to "be off"
Happy, takes opportunities to improve whatever is present, corrects quickly, notices feedback.
GETTING GROUNDED AND CENTERED - AND REESTABLISHING GROUNDEDNESS
This would include anything that helps get one back to what is defined above and to what is manifested in a grounded person.
Exercise, calming of the body, eating good fuel - all to get back to high functioning
It includes getting out of a condition of stress.
It includes getting mental clarity and certainty. (The "feeling" of safety is enhanced by being certain.)
Physical grounding by itself is not sufficient. It is emotional grounding that is the core key. Emotional grounding involves devising and keeping in place a firm foundation that is "top of the mind"
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NOTES FOR LATER
then imagine not only the energy flowing down the cord, but visualize a swirl of energy like water draining from a sink or flushing like a toilet. Start at the top of your head and pretend that the energy is swirling around you and down as you breathe out. If you feel that the energy gets stuck before you exhale completely, just pause, inhale again, and start where you left off. I have had good results from this practice, even to relieving physical constipation, which can be a symptom of energetic blocks.
Then hold your breath for a moment, which makes you more aware of your body. Inhale, imagining clear, bright, harmonious energy flowing up into your spine and through all the energy systems of your body, especially your brain and heart. Repeat at least three times, especially before reading or working magic.
As you breathe, feel the tingle of life throughout your body, in your hands, your feet, your back, your stomach, your organs, and so forth. If you don't actually feel a tingling, it is likely that you are not used to being in your body, so that you ignore its signals. With practice and awareness, you will become more and more aware. It is the sense of relaxed alertness that you seek, that sense of being here now in the eternal moment.
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