CALORIES BY MEAL TYPE
This is the start, now go to diet detail and modification page.
Breakfast (1 cup oatmeal, egg, pear) 300
Morning snack (banana, egg) 125
Lunch (w/ 2 cups broccoli) 240 (7.5 oz.beans/ham soup)
Afternoon snack (Snacks) 150 (max.)
Dinner (Grilled chicken breast patty) 320 Veggies, walnuts, slice whole wheat, apple
Popcorn late snack, bag, 2 g fat 240 (Or frozen fruit, 1 cup, 100)
Total 1375 - 1425
Coffee with sugar free creamer 210 15 calories/tbsp/2 large cups of
coffee; 7 tbsp = 1/4 cup = 105 cal
Notes
Healthy diet includes, parentheses is what my diet includes:
Fruit 2+ (4); Veggies 4+ (2, need to add 2); Protein 6 (6); Grain 7 (4+)
My smoothie is the substitute for breakfast and the morning snack.
Gee, the sugar free creamer looks like a really bad deal. Better figure out better alternative flavorer.
And the popcorn "filler" is worse than I thought.
Notes for immediate reference:
CALORIES BY ITEM
Banana - medium 90
Egg, liquid, 1/2 cup 60
Pear - medium 90
Apple - small 70
Orange - medium 60
Blueberries 3/4 cup 70
Broccoli 1 cup 25
3/4/cup egg substitute 90
Popcorn bag 240! 2g fat, 4 g dietary fiber
Protein, 2 scoops 130
Scoop, vitamin powder 40
Salad with 2 tbsp fat free dressing, 1 cup lettuce, 1 cup broccoli: 55 calories
Dinner entrees:
Nutrisystem dinner entrees 160-240.
Nutrisystem lunch entrees 130-180
Healthy choice, most around 300 (small salisbury 170, to sesame chicken 380, includes 1 veg)
