SET UP THE NOTEBOOK TO...
This is designed to have a place for all of what you might want to include - print out this sheet and then set up dividers as needed. There is no requirement to fill all the slots, although, I think, each is valuable. And you would tend to work first on the bigger impact ones, such as core beliefs. Be aware that there are interrelationships and dependencies between the beliefs, where some will not "break" until a related one is handled, while some will "break" on their own because one no longer believes in a "supporting belief" - in fact, you'll at times achieve "critical mass" where a whole bunch of dysfunctional beliefs will disappear at once.
100 To dos list
200 Learning/Implementing Programs
250 Special reference, reading materials
300 My Philosophy Of Life writeup and notes
310 Who I Am
320 Life Overalll
325 Meaning of life
330 Realities of life
331 Accepting reality
340 My values
345 My stands
350 My standards
360 My rules
365 My boundaries
380 My declarations
385 My commitments
400 Statements
410 My Power Life statement
420 My key affirmations
430 My reassurance statements
440 My coping statements (also put specific ones under specific statments )
450 My calming, destressing, rejuvenating routines and practices
480 My gratitude statements
490 Evidence, touchstones
492 My Strengths
493 My abilities
494 My Traits
498 My accomplishments, good deeds, what I've done (trips, etc.)
500 Beliefs
510 Overall listings
511 My Lists Of Beliefs
513 My List Of Fears
515 My List Of Stories
520 My Ongoing Issues
525 What I give up trying to control
550 Specific Beliefs, new beliefs
-10 Worth, good enough, self esteem
- 20 Power
-21 Victim, child
-30 Other people (and control of others also)
-31 Approval, rejection
-40 Safe
-50 Fears
-60 Future
-70 Anxiety
-71 Panic
580 Supporting pillars (old beliefs
-10 Supporting stories I tell, which I will give up
-15 My past
-50 New supporting stories for new beliefs
-60 Change in my conversations
900 Appendix
Thank yous and compliments
