DEPRESSION
CONTENTS/LINKS
At one time or another a large percentage of Americans suffer from depression.
Depression is intimately connected with anxiety and unhealthy psychological practices, so dealing with it involves similar or exactly the same techniques. See The Depression To Happiness Scale.
It is eminently curable. Check out how, by reading these pieces to get very smart about it!!!!
WHAT TO DO ABOUT IT
Depression - What To Do In The Moment - A simple checklist, with links to any needed further "how to"s. For rapid results!
Program For Curing Depression - Lifestyle To... - What to do that will make things better forever, and totally ditch the structure that caused one's "downness".
LEARN ABOUT IT
The Psychology Of Depression - A Natural "Body" Function We can Re-Wire - The main entry page.
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Happy And Unhappy Chemicals And Our Psychology - Managing Them For Greater Happiness - Vital to understand!
Justifying Why One Is Depressed - This can be quite convincing - and harmful!
Emotional Pain - The Emotional Pain About Emotional Pain - Self-caused, seldom caused by "out there".
From Being Suicidal To Creating Realistic Hope - From The Extreme Opposite To Seeing "What Is There" And Is Possible - The simple process to follow.
RESOURCES
See Psychology Resources in general.
Consider, after reading my piece on this site: Dr. Neil Nedley's Depression Recovery Programs - and his book, too.
KEY PSYCHOLOGICAL UNDERSTANDINGS
No Fault - Understand why, stop all criticism. Link to the pieces in the syndrome's contents/links.
Operating around The Core Of Life and develop invulnerability to circumstances, to dependency, and to "conditionality". Follow the links, also.
