THE PROGRAM FOR CURING DEPRESSION
FROM LIFESTYLE ON TO OTHER CONTROLLABLE MEANS
Many of those who suffer from depression will reject a lot of the following, as they consider themselves experts on these, having tried them all and failed. But the failure is simply due to not completing what is necessary. The cure rate for depression is very high when it is done intensely, especially, if needed, in an "intensive", such as Dr. Neil Nedley's 10 Day Depression Recovery Program (in residence).
Do that program, other programs or this program, but do these completely, no matter how long it takes or you will more likely stay stuck in the depression syndrome. Finish it off completely! Forever! And live an incredibly great life!
You will be surprised at how much better you feel even before you've completed it!!!
TAKE THE QUESTIONNAIRE, LATER REASSESS
Take a questionnaire to establish a baseline and to assess where you are at. Later, you can retake it and see the progress you've made after doing the program:
I would recommend either of these two options:
Nedley Depression Anxiety Assessment Test - He charges for it, but it is the best, as is his program.
JUST DO THESE!
#1 FIX YOUR PHYSICAL FOUNDATION
Fix your physical (get rid of the "hits" that pull you down and have you function poorly):
Nutrition change
__ No sugar doses (they throw off body for 4 hours and frontal lobe for up to 6 hours)
Watch:
Curing Depression Using Diet - Dr. Neil Nedley (10:24)
Proof Positive: Nutrition, Depression & Mental Performance (1:00:06) - Prepare
to watch for the full hour!
Implement it all.
#2 FIX YOUR LIFESTYLE
A bad lifestyle will cause bad experiences and will color one's beliefs to be even more negative and harmful. Cure the lifestyle and you'll start feeling better, thinking better, and creating beliefs that are more in line with creating better emotions.
See Depression Lifestyle Causes And Contributors - Balancing To What Works For A Better Quality Of Life.
It links to another illuminating, useful page: The Care Of Your Frontal Lobes - The Key To What Creates A Happy Life.
#3 LEARN ABOUT BELIEFS - THE CAUSE OF THE PROBLEM IN THE FIRST PLACE
Beliefs/thoughts cause the emotions.
Cure the beliefs and you'll cure the emotions and all the damage the bad ones do!
Upgrading beliefs!
Start by reading the introductory overview piece in The Program For Upgrading Your Beliefs, particularly Threats And "Fear" - Differentiating As To What Is A Real Threat
Learn about Emotional Intelligence
These are good, but use some religious references which some people will just have to ignore in order to get the rest of the value from it.
CONTINUING LEARNING
You can't get "too good at this". Every bit you learn extra just further enhances your life.
Learn more after you've done the programs or explore a bit right now to see what is available and what you might want to read right away: Depression, Contents, Links Directory.
If you're a proactive, self initiating learner you will find that linking from the pieces on this site will automatically lead you to what further to learn and explore and master - and you'll be elevating your life to the greatness it can be!
Depression, Contents, Links Directory - Find what you want, get an overview, and decide what is of interest and value.
