CREATING AND RE-VIEWING GOOD MEMORIES
THE "VIEW" OF YOUR PAST, IN REALITY

CREATING A GREAT PAST

The sources of unhappiness are looking at the past and looking at the future with disfavor.  Here we create looking at the past in a favorable light plus creating a great past as we go through life. 

THE SIMPLEST PART - THE RE-VIEWING SET UP

As in the Gratitude section, looking at life is either from a "the glass is 1/8 empty" viewpoint or a seeing that it is 7/8 full (of good stuff).  Here we are simply making the good parts more accessible and re-viewable.  (For the person who is convinced that his/her past is terrible, skip to The Past And Now - The Future, Regrets, And a "Poor" Past.)

USE THE MEMORIES NOTEBOOK

Specifically designed for a quick "re-view".

RE-WRITE YOUR PAST

From the point of view of a rational, nurturing, compassionate adult, write from a new perspective about your life.  See The Past And Now - The Future, Regrets, And a "Poor" Past