SELF NURTURING, SELF-SOOTHING
Breathing deeply and slowly, smiling, and
appreciating myself and life
Building into each day something that is
important to me
Reassuring myself, telling myself that all is ok,
that I am ok
Being compassionate and understanding with
myself..
Gratitude for all my abilities, my humanness
Appreciation of myself
Soaking in the tub
Sitting in the sun
Enjoying nature
Occasional pampering of myself
Rejuvenation days
Reading a good book