(If requested, I wiil have the special workbooks for self study and group workshops scanned and available for your free use.)
When I was totally stressed and my self esteem was lower than a snake with fallen arches, I followed the program faithfully, doing what I recommend below. The benefits were priceless. It will pay huge dividends for you to do this completely and thoroughly until you reach the point where you have sound self-esteem, a clear view on reality, and a stress-free way of living and looking at life.
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