GOALS RELATED TO PRACTICES, FOR BARBARA
(This listing could be kept available for getting oneself back on track, kept in your Reminders Notebook or some referenceable place.)
Grounding every morning
Use the Reminders Notebook.
Be sure to do at least 5 minutes in gratitude area
Use the "Golden Hour"
My Stand For My Life
I Accept This In Life
What It Is I Want In Life
What I No Longer Need In My Life
Stop using stories
Not use the past to justify that the future will be the same.
No longer refer to "why you are the way you are" from the past (Mom, etc.) - It fills the space that could have something good in it. It recalls the experience and wires it in more strongly
Remind self of reality
Am I physically ok (no limbs lost, functional) right now? Did anything actually happen or was it all created strictly in my mind
Remind self of the "positive" and the "progressive"
Fully implemented listing of affirmations and positive statements, to go to when needed and when grounding in the morning. Have the full backup for why the new belief is true - and install that.
Have fully in place a list of what makes me happy, plus what I want in life
Speak only positives and possibilities (goals), stop all internal conversations that are not positive (or convert them to align with reality
Have available and read the Positive Books Reading List, or the equivalent
Have a full set of "coping statements" in place for use when needed
Use practices, with no use of substances
Do breathing and relaxation instead of substances to balance chemicals
Add the mood cure supplements to smooth body function
Use positive reminder in Reminders Notebook to get self regrounded
Meditation as many minutes a day as possible; 20 minutes preferred - Rewire
brain and nervous system; absolutely a necessity at this time
Use the 1 minute stop, relax, breath (and/or affirm) - the "golden minute"
Absolute care of self
Sleep on a regular, always schedule
Two total, complete body relaxations every day
Use the self-soothing, self nurturing practices
Setting a firm philosophical foundation
Spend at least 5 hours a week in a "life learning" program about reality and what works
