PHYSICAL HEALTH, VITALITY, AND ENERGY
LEARNING/IMPLEMENTATION PROGRAMS


"Physical health, especially energy, must be at the highest level if we are to live life at the highest level and create a truly great, and satisfying, life."

                                                                        The BuddhaKahuna
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PART I: BACKGROUND AND PERSPECTIVE READING

Main Page Managing Your Life For Great Physical Health And Energy, Have More Quality Years And
       Save Years Of Your Life!

       Killing Myself Gradually, And Ignoring It, Denying It, Though It Is Surely Fatal - What we are
            doing and the conversation about what is really going on.  And a choice. 

OVERALL OVERVIEW - Achieving Physical Balance And High Health  
        
       The Super-Simple Basics Of The Body - Follow These And You'll Live Long And Feel Great

       WHAT TO READ AND IN WHAT ORDER 


PART II: DETERMINE CURRENT HEALTH AND WHAT TO FOCUS ON

My Physical Well-Being Checklist - While this is a checklist to use to see where you are, it is also a form of a program of major steps that are needed for health.  You can link from each item to a piece or section on that item.


PLANS AND PROGRAMS TO USE:

My Plan For Excellent Physical Health And Capability - And The Road I Commit To Take To Maximize My Life - The plan components to use, including worksheets and monitoring sheets.

Relisted, as the equivalent of a program:  My Physical Well-Being Checklist - While this is a checklist to use to see where you are, it is also a form of a program of major steps that are needed for health.  You can link from each item to a piece or section on that item.

Weight (Your body seeks the right amount of nutrients, so it'll force you to eat more until there are enough.)

Read:   Weight, Health, And Control - Making It easier To Be At The Right Weight.
           Read all the pieces, so you are adequately prepped for change, as specified in
                 The Skillful, Effective Process For Changing - Very Doable 
Plan:   Write your plan (see example:  My Nutrition/Weight/Exercise Plan)
               Using The Checklist For Weight Loss And Maintaining A Healthy Weight Permanently and
                        Conquering Weight - The Checklist Of Reducers And Enhancers 
                        Print these out for your reminders process.
Implement:  Be sure to list weekly tickles, use the weight monitoring system, and if possible have a partner

Nutrition (Your body seeks the right amount of nutrients, so it'll force you to eat more until there are enough.)
 
Read:  Overall box in Nutrition Main - Links.
Evaluate:  Take the test at RealAge.com.
Implement:  Do the kitchen purge recommended.
                 Use the Shopping List and
                        the Nutrition, Food Checklist         
                  Use for reference to do something:  Nutrition Main - Links

Exercise
         
Read: Exercise - Absolutely Needed, Not Optional! - See motivation, removing obstacles, etc.
         Making Exercise Easy - Since I did this, I consistently exercise!
Plan:  See My Nutrition/Weight/Exercise Plan - To use as an example to jump off of.
              

Energy - Use The Personal Energy Checklist - Getting It And Maintaining It, reading the pieces in the Energy column of the Energy Contents/Links page, and then the pieces in the Relaxation box and the Sleep, Rest, Rejuvenation box.  Write out your plan

Stress Management Learning/Implementation Program - The most important effector of health (and your life).  It is an absolute MUST to handle this!!!!