PHYSICAL - WHAT TO READ AND DO AND IN WHAT ORDER
GET THE KEY POINTS AND IMPLEMENT!

Being constructed, but go ahead and read in this order for now, selecting what is of interest from each of those pages, so you'll be following the path of your interest and getting the vital facts.

START WITH THE INTRO:

INTRODUCTION AND OVERVIEW - ACHIEVING PHYSICAL BALANCE AND HIGH HEALTH


MEASURE, LEARN, PLAN, IMPLEMENT

   MEASURE:  TEST NOW!  What is your real health age?

   LEARN:      MANAGING YOUR PHYSICAL RESOURCES - What practices are you doing and which
                          should you commit to from diet, exercise, to deep relaxation and ergonomics and more. 
                           The Costs Of Destabilization 
                           Energy   
                           Aging Very Well 

   PLAN:        Decide what to do and in what order. Also, list your top physical goals for the year, three,
                         five and 10 years (see below).  See Plan page.

                    THE PHYSICAL GOALS WORKSHEET PACKET - Extensive, for all areas and overall. 
                          Very worthwhile!
                     ITEMS TO IMPLEMENT IN ORDER OF EFFECTIVENESS - A separate page placing the
                           changes to make in order of their impact on your health. Which things you've heard of or
                           had suggested to you make the biggest difference and which are most feasible to
                           implement?           

    MONITOR (FEEDBACK!, CORRECT COURSE)

                    MONITORING - An essential process of accountability and clarity to help achieve goals
                           effectively.