WHAT DOES THE OPPOSITE
Excess junk food - I feel bad afterwards and it has no good effect.
Computer games - Yes, dopamines me, but it is mind numbing and takes away from my life.
Email - Fooling around with it, waiting to be stimulated (passively), especially in the a.m. where it takes away from my high productivity time.
Comfort games in the a.m. - Too long and I waste time for other things, really only need a little as it is not of value once I'm in gear.