THE MASTER LIST OF WHAT I CAN DO TO FILL MY LIFE
WHAT REALLY FILLS ME UP


What fills me up is partly composed of what inspires me, what has me feel good on a "deeper basis" (kind of higher emotions).   My Low And High Payoff Activities - And Reallocating My Time To The Higher Ones.  These are just for myself.  Your list will vary, though I suspect that certain things are a must on everyone's lists.
Celebrating other people
Loving other people
Encouraging willing people to live life at a
   higher level - and their following through
Being kind to others
Contributing to others
WHAT DOES THE OPPOSITE

Excess junk food - I feel bad afterwards and it has no good effect.
Computer games - Yes, dopamines me, but it is mind numbing and takes away from my life.
Email - Fooling around with it, waiting to be stimulated (passively), especially in the a.m. where it takes away from my high productivity time.
Comfort games in the a.m. - Too long and I waste time for other things, really only need a little as it is not of value once I'm in gear.

Having a super-productive couple of hours every day, for a sense of accomplishment- I MUST do that in the early morning productive hours.

Learning and mastering something that is a bit challenging - A sense of mastery and capability

Exploring for what will benefit people - Reading lots of books, researching

Knowing that I've built myself up and am taking good care of myself - Sense of stewardship

Writing something that I think will benefit others.

Being grateful - Writng (or saying) what I am grateful for.

Being inspired

     A beautiful inspiring song
     An inspiring movie or video

Grounding and centering myself
Love making
Sharing time, discussions w/ sig other

Sitting in the sun
The first cup of coffee in the morning
STOPPING WHAT DRAINS ME
(STAYING FILLED UP, stopping the leaks!)

See the list below.
Trying to persuade, convince someone of an ideological position - A waste!
Correcting anyone
SOME FILL-UP VALUE

Organizing, cleaning up.
Having an organized retrieval system