THE PROGRAM FOR LEARNING AND MASTERING
EMOTIONAL MANAGEMENT
THE MOST VITAL OF ALL!
NOW REPLACED:
(For better formatting and expansion)
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This is an extensive master program, with a number of subprograms. The investment you make at each level of each of the programs will have the best payoff of anything you can do with your hours!!!! (At least do the basics, but I recommend that you have several hours set aside virtually every week in order to "complete" the extinction of fears and anxieties in your life.)
Emotion Management essentially includes much of what psychology is about. Master it and you've mastered your personal psychology. It has "areas", or pieces, each of which is worthy of mastery.
I. Learn the basics of emotions, what they mean.
Read the overall intro page and follow the key links and links of interest.
Read the articles in the order listed in the emotion management box in the special
Notice that you can inquire into a specific emotion in Emotions Contents/Links/
See the free (about 40 hours total) video course in the sidebar.
Since emotions are related to signals for action that better survival, one of the modules is The Behavior Management Learning/Implementation Program. (See Behavior Management - Managing Oneself To Get The Desired Behaviors.) So, it'll be in the curriculum list below.
Current components:
II. Managing the causes of emotions:
Emotions are caused by beliefs: The Program For Upgrading Your Beliefs - The Sequential Program For Learning And Implementation
Managing the "negative" side:
Managing and creating the "positive" side:
Although a separate program, it is essential that you learn and then "make certain" your own philosophy of life, so that you have a strong foundation with true beliefs and principles:
III. Managing specific emotions and situations
Apply what you have learned to what you are experiencing as a "problem emotion" by going to the exact emotion in the list in Emotion Management Contents/Links section page.
See and use also Resources For Emotion Mastery - Required On The Road Of Happiness!
Special Programs
A whole bunch of time, but what is your happiness and health worth anyway?
Free videos from the Yale Courses: Human Emotion With June Gruber (20 minute segments mostly,, including interviews with the experts; it's a playlist on YouTube, over 100 videos, so you might pick from the playlist which ones to use that may be in more depth than you want) - Excellent!
At least do these (possibly skipping some of the expert interviews):
1.0, 1.2, 1.3, 2.1, 2.3, 4.1, 4.2, 4.3, 5.1, 5.2, 5.3 (Love and sex), 6.1, 6.2, 7.1 (psychophysiology!), 7.2, 8.1. 8.2, 8.3 (emotional control)
then consider the specific emotions in 9, social and relationships in 10, definitely do 12, 13 (how to think and make good judgments!), 14 (emotion regulation!)
16 (physical health, sleep), 17 (anxiety, etc.), 18 (see Baumeister, read his book), 19 (happiness
