PROGRAM FOR LEARNING AND IMPLEMENTING MEDITATION
GETTING THE MOST FROM IT
JUST DO THIS FOR 28 DAYS
Use this as a concentrated study, learning, experiencing program - and then decide how much you want to do. This will have a huge impact on your life.
This is a good thing to do late in the evening, some time before bedtime - with some of the meditations perhaps playing as you go to sleep...
USING THESE RESOURCES...
For less than $100, you can gain insight and be able to implement one of the most valuable brain changers and happiness producers by buying and studying these selected resources.
REMOVE THE BARRIERS move the barriers
IN THE MOMENT OF NEED
READ/LISTEN:
Use the CD that comes with it'
. Why Meditate? Intro (5:06)
Basic Nature Of Mind (10:34)
The Training Of Mind (9:10)
Mind Is Like A Restless Monkey (9:54)
How Long Should I Meditate? (10:43)
Be More Mindful Of Feelings (6:53)
Nurturing The Feeling Of Altruistic Love (9:36)
Mindfulness And Afflictive Emotions (9:16)
USE THE MEDITATIONS PROVIDED
28 DAY PROGRAM
A SEQUENCED LEARNING VIA CD's
The "industry standard" for training is Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, with proven results: Series 1, Jon Kabat-Zinn's Mindful Meditation, 4 CD's, $30. For a set of different lengths and variety of guided meditations: Series 2, Mindfulness Meditations, $30. Look at Series 3 also. (If you can find a local 8 week training program use that one, but also purchase some CDs.)
TO GAIN EVEN MORE
Go to your local meditation center, such as a Buddhist center.
