LINKS/CONTENTS IN THE PHYSICAL AREAS
Being organized and expanded. My Physical Well-Being Checklist
Some good details from personal inquiry: Physical Health, Fitness, And Energy - Overview Map
Killing Myself Gradually, And Ignoring It, Denying It, Though It Is Surely Fatal - What we are doing and
the conversation about what is really going on. And a choice.
more is needed than just major medical insurance.)
AIR QUALITY - One of our major systems so it is worth taking care of!
CARING FOR THE BODY OVERALL - Back, ergonomics, headache, health generators,
sinuses, sleep, teeth... See especially Abusing The Body Versus Keeping Homeostasis and
CHEMICALS IN THE BODY - Managing these properly can create peace and better functioning,
plus more energy.
EXERCISE, STRETCHING - What to do, making it easier and more effective
HARMFUL PRACTICES/HABITS -
Illnesses Contents/Links page, includes Respiratory, Heart, back and neck, cancer
NUTRITION - What's best and most practical?
Efficient preparation - Saving time galore! Yet eating well.
Eating Healthily & Inexpensively. It also fits with saving time.
RELAXATION - This page has some excellent, easy methods that will increase your health and
mental state.
Meditation
STRESS - A psychological cause but a physical effect that is intolerable.
Meditation
WEIGHT - Using the principles that make it easier and more effective long term. And why you're
not losing weight - the physical factors that should be addressed first. Weight Contents/Links.
RESOURCES FOR HEALTH/FITNESS: Where to look things up, weight, fitness, smoking cessation, great books to make sure to read...
Also, see Psych: Emotion Mgmt-Overall, Addictions (and also the section on Stress)
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IMMEDIATELY, GET THESE IN GEAR!
THE PHYSICAL GOALS WORKSHEET PACKET - Both short form and the long, more complete
form, assessing and setting goals in every area from body health measures to sleep to
addictions to losing weight and more. Includes Body Mass Index table, what you use food for.
MANAGING YOUR PHYSICAL RESOURCES - What practices are you doing and which should
you commit to from diet, exercise, to deep relaxation and ergonomics and more. Also, list your
Headache Handling - An interesting process where you can talk it down...
Physical Examination - Resources For A Complete Physical - Where and what a
complete exam says.
Sinuses - Relief! Don't try the wrong things... See Illnesses, colds.
Dreaming For Fun While Sleeping, Or Any Time - Great dream "plays" to
create to empower and/or just to feel good.
TEETH CARE SECTION - Learn this, as the bacteria are the second most
common, next to colds.
NUTRITION - Moved to Nutrition Main Page
Link: WWW.REALAGE.COM
Book: ++REAL AGE MAKEOVER, Michael Roizen
Go to Weight Contents/Links.
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