BARBARA'S SUCCESS JOURNEY
LINKS TO THE CHAPTERS


Introduction

Notes To Barbara, As We Go   

Social anxiety, hyperventilation and misery

     I'll be lonely and miserable - the cage statement.

Barbara's Reaction To The New Wonderful Dawning
     My Journey Of Terror, And, Finally...   
          Being On A High
          The Crash, But The New Possibility
Getting Back To The Basics

THE NEWLY DESIGNED BARBARA - INSTALLATION AND GROUNDING

My Daily Reminders Readings  
Code Of Honor For Myself 
My Guiding Creed (See Creating A Powerful Guiding Creed)
My values (See Values, Standards And Rules, Constructing A Foundation For
                         Your Life)
My Standards For Myself And My Life (See also Determining My Standards For
     "Success In Life" and Comparing And False Standards.)
My Rules
My Declarations And Commitments
     My Commitment To Completing My Decision Process
     This Is Who I, Barbara, Declare I Am (See example This Is Who I Declare I
         Am.)  A base learning piece also is Who I Am.

My Beliefs
     My Affirmations Main Page
     My Declaration Of What Is Not True
     Realities Of Life   
     My stories (See Completing The Past.)
     My New Major Beliefs - One By One
            My Top 10 Tunes with links to each one and the related new beliefs   

PROGRAM

  READING

     Articles for Barbara to read
     Positive Thinking Reading/Learning List For Barbara
     Understanding How The Primitive Brain Thinks.
          Rewiring the brain

  ROUTINES

     Daily Routine For Barbara 
          Barbara's Time Allocation To Activities 
     Practices For Barbara 

BELIEFS

   Reworking Barbara's Beliefs
      Top 10 Tunes
          I am powerless
          Not good enough   
          Shame, guilt
          I'm stupid, not smart
          I'll be lonely and miserable because of it 
      Affirmations Main Page
      My Declaration Of What Is Not True - Getting rid of unrealities.
      Realities Of Life      

COMPLETING MY PAST AND CREATING A NEW FUTURE

     My stories (See Completing The Past.)

POLICIES, RULES, VALUES, CODES, AND STANDARDS

     What I am giving up and leaving behind
     Code Of Honor For Myself
     No negative conversations

ACKNOWLEDGEMENTS

    What Already Worked
    Successes/Victories   
    Strengths/Abilities 

TRACKING/MONITORING