Social anxiety, hyperventilation and misery
The Crash, But The New Possibility
Getting Back To The Basics
THE NEWLY DESIGNED BARBARA - INSTALLATION AND GROUNDING
My Rules
My Declarations And Commitments
My Beliefs
My New Major Beliefs - One By One
READING
ROUTINES
Barbara's Time Allocation To Activities
BELIEFS
I'll be lonely and miserable because of it
COMPLETING MY PAST AND CREATING A NEW FUTURE
POLICIES, RULES, VALUES, CODES, AND STANDARDS
ACKNOWLEDGEMENTS