EMOTION (ESPECIALLY FEAR) MANAGEMENT
CONTENTS/LINKS DIRECTORY
1. Read first the Emotion Management main page and supporting overview pages, for perspective.
2. Navigate to the individual subsections of interest, which are
I. Fear/Anxiety/Worry/Safety Contents/Links - The primary causers of unpleasant emotions.
II. Anger, Blame, Resentment, Criticism Contents/Links - These are based on beliefs and
related to fear, and lead to unpleasant consequences.
III. Mood Management (in a box on this page) - How and why they happen...
IV. Behavior Management Contents/Links - Cause of behaviors. How to alter. Key!
V. Stress Management Contents/Links - Should have virtually no stress in a day.
VI. "Feelings" (in a box on this page) - Really, what are they and are they like "intuition", etc.
3. Check out individual specific emotions in the Specific Emotions/Issues box, below, right.
RELATED LINKS
Beliefs cause faux fears and most negative emotions. See the specific beliefs box in the Beliefs Contents, Links page.
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LINKS/CONTENTS
These are all master Links/Contents for the
subject area
Psychology Links/Contents - The overall master section.
Philosophy Links/Contents - Philosophy consists of many beliefs, but ones that are tested for truth (or about to be, if you use this site!)..
Behavior Management, Contents, Links - Also largely based on beliefs!
LOOK-UP
REPLACED FOR FUTURE USE:
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Access special sections on the left.
OVERALL LISTING
Note that many of these are based on fictional fears and dysfunctional responses to those discomforts.
You should realize that most of these are fear-based emotions (anger, shame, anxiety, etc.) and that unravelling the false fear beliefs is the master key to dissolving the rest. See also the List of Beliefs in Beliefs Contents'Links. Use the search engine to find anything that might not be listed below. (From this list, you'd identify the top 5 or 10 and resolve those asap, using
Compassion (See also sympathy, empathy)
Down
Feelings - See section VI below
Feeling Bad
Tipping The Scales Of Feeling
Good And Feeling Bad
Steps To Balancing The Feel
Good Scales
Freedom, attaining it
Hyperventilation - See also panic
Panic - See also hyperventilation
Up - Creating Up
I. FEAR/ANXIETY/WORRY/SAFETY Contents/Links - Pieces to understand and cure fears/anxieties.
II. ANGER, BLAME, RESENTMENT, CRITICISM Contents Links - Pieces to understand and eliminate these fear-based perspectives and behaviors.
IV. BEHAVIOR MANAGEMENT - Main page. This is now a separate section, where you can get perspective by going to Contents/Links.
You don't do what is best based on fears based on false beliefs.
SEARCH ENGINE:
VI. "FEELINGS" - An electrochemical occurrence, only! 'Tain't much!
Chemicals In The Body - Balancing - Safely and
effectively
The Subtle Emotions
EMOTION MANAGEMENT
(See Learning Program and Quick Rebalancing In The Moment)
EMOTION MANAGEMENT - Front page
OVERALL
The Vital Skill Of Emotion Management - Main (front) page
We keep repeating them, when we should
instead do "the list" of ways to feel better.
When we "get" this, the fear emotions
decline dramatically
Reduces fear, bad thoughts, calms...
WHAT DO I DO WITH ALL OF THIS?
There are so many pieces to the puzzle here that it is good to have instructions on how to unravel all of them and them put them together into a whole that makes sense and is usable.
Follow The Belief, Emotion, Happiness Trail.
Or if you wish you could start with this program and then the other programs after that.
Consider, if needed, The Emotional Emergency Kit, For When You're "Off"
Some people print the kit and put it into their Reminders Notebook to use when needed.
